iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

You can get in touch with Jess by emailing [email protected]. A plague of bizarre and disgusting balls that have washed up along popular beaches in Australia have been found to contain fecal ...

Tests on the "mysterious balls" which led to the closure of several Australian beaches last week have revealed they were made up partially of faecal bacteria. Nine beaches in Sydney were closed by ...

President Trump and first lady Melania Trump attended three inaugural presidential balls to celebrate his 2025 inauguration Monday evening: the Commander-in-Chief Ball, the Liberty Ball and the ...

“We won the whole ball of wax,” President Donald Trump said at a rally after his inauguration Monday. After a weekend full of balls, Trump and his supporters concluded the inauguration ...

Trump kicked off the Monday night celebration at the end of Inauguration Day, gliding up on stage with first lady Melania, in his first dance as the 47th president at the Commander in Chief Ball.

The two couples kicked off the celebrations at the Commander-in-Chief Ball on Jan. 20. Historically, the inaugural balls have been part of the day's celebrations, with the first one being held ...