A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Start in a plank position with your hands on the Bosu ball and your feet on the ground. Lower your body until your chest ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.