U.S. Defense Secretary Pete Hegseth ordered gender-neutral physical fitness standards for combat roles, asserting the same ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Police detectives led by the Divisional Police Officer, DPO, Ekpan Division in Uvwie Local Government Area of Delta State, CSP Aliyu Shaba have arrested ...

Seven-time world champion Lewis Hamilton has hinted that he could drop another Tokyo drift-style video in a Nissan Skyline GT ...

The role of Billy Flora, a free Black man, in this pivotal victory — and the erosion later of rights — show a paradox of the ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

Ant and Dec teased that they were trading showbiz for hard hats and gruelling manual labour, as they joined a series of ...

Rhyan Cooper, 29, has been granted bail until he's sentenced for the shove that claimed the life of his friend Thomas Tierney ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

This year marks 50 years after the Vietnam War, a milestone that reflects the hardships of veterans and their communities.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

A drinker has been found guilty of manslaughter after pushing a friend "like plank of wood" - and was later found dead. The ...