I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

These weighted abs exercises target your mid-section and ... you should focus on staples like learning how to do a plank, progress to these plank variations, and then add weights into the mix.

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Plank hip dips, on the other hand, still felt like my nemesis. Confession: I did miss one day of the abs workout. Why? Day seven, a travel day, turned into a travel day and night. So, by the time ...

we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing workout that only consists of ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.