‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks
Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.
Tom's Guide17d
Forget planks — this dumbbell abs workout builds core strength in just 8 moves
These weighted abs exercises target your mid-section and ... you should focus on staples like learning how to do a plank, progress to these plank variations, and then add weights into the mix.
Women's Health1mon
This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
Plank hip dips, on the other hand, still felt like my nemesis. Confession: I did miss one day of the abs workout. Why? Day seven, a travel day, turned into a travel day and night. So, by the time ...
T310mon
Forget the plank – this three-move standing ab workout strengthens your core and improves posture
we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing workout that only consists of ...
20 Best Ab Workouts for Women, According to Fitness Experts
Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.