I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

"He is resting his left foot on his right knee. You can hold a lot of weight like this comfortably for a long time. Lifting ...

Who hasn't dreamed of having strong, defined arms to rock that sleeveless shirt or just to feel more confident and fit? The ...

Hello again, and welcome to our roundup of the most confusing photos we found on Reddit this week. Check out last week's if ...

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Wondering how many push-ups you should be able to do? These expert-backed age guidelines break down the average reps women ...

Kyle Richards is sharing new snapshots of her fitness routines. Read on to get the details and see the photos.