Samantha Ruth Prabhu dives deep into cycle syncing with a nutritionist on her podcast, exploring its benefits and how it ...

This phase can last approximately 10 days. “This signals the end of active hair growth, cutting individual hairs off from the ...

Social media is flooded with wellness trends, and when it comes to content pushed on the feeds of women, menstruation is one of the largest topics. Lately, one idea has been gaining traction online, ...

An insider exclusively tells PEOPLE how Kylie Jenner and Timothée Chalamet overcame an "intense" period earlier this year and ...

Does your period make you unmotivated to work out? Sometimes, when you’re bleeding or have cramps, the last thing you want to do is exercise. However, have you ever heard of cycle-syncing workouts?

Infuriating as it is when someone suggests a woman is feeling weepy 'just' because she's about to have her period, for some ...

In the monthly menstrual cycle, a women goes through four phases, influenced by hormones and shaping their energy levels.