Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Finding an enjoyable, memorable, and fun setting assists in participating in more regular weekly exercise, writes Napa ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...

For Ken Watts City College was more than just where he took a couple of classes, it was the place where he launched his ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...