Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...

The treatment of many patients with peripheral artery disease is not optimal, and indeed is much worse than that in patients ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your ...

The governor's office said 8,000 private roads and bridges still need to be repaired in Western North Carolina after Hurricane Helene hit six months ago.