A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

Instead of doing yoga poses on usual spots like on a ... it might not be suitable for everyone. People who prefer a faster-paced walk or intense workout may find it too slow.

Some people even add hand movements or small yoga poses while walking. It turns an ordinary walk into a relaxing and meditative experience. Many of us walk without paying attention to our posture.