New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

AUGUSTA, Maine — A proposed bill in the Maine Legislature is drawing concern from recovery advocates who say it could deter ...

As spring arrives in Chatham County, many residents may notice a surge in pesky flying insects—though it’s not mosquitoes ...

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

Funding for MASTERPIECE is provided by Viking and Raymond James with additional support from public television viewers and ...

MRDC seeks entrepreneurs to help fast-track innovative new tools that reduce risks to patients and surgeons during complex ...

Our son died with the people who loved him best, comfortable and with the care he needed. Yet this happened in spite of, not ...

The Pope speaking in his mother tongue of Spanish as he thanked people for their prayers ... in the first mention of assisted ...

Most of the world’s population is breathing polluted air ... database IQAir unveiled its findings on Tuesday, which draw on data from 40,000 air quality monitoring stations in 138 countries ...

Diaphragmatic breathing is a type of deep breathing technique that some find helpful for calming anxiety. People can practice ... and deeply through the nose. Draw the breath down toward the ...