For a leader so comfortable in the mayhem of social media, the executive order, with all its trappings of officialdom, is an oddly retro format. But it’s a revealing one. What Twitter was for Trump’s ...

Your voice doesn’t just deliver the message you’re trying to convey—it shapes how it’s received. If you regularly speak in high-stakes settings, developing vocal presence is essential. Use these five ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...