Woman who dropped 32 kg in 7 months shares 10 things she did for weight loss: ‘Don't give up soda’
A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.
CNET on MSN3d
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Weight loss story: Women reveals how she lost 25 kilos in 8 months without going to the gym with...
H ealthy weight loss involves having a mix of conscious eating routines, frequent exercises, and maintaining lifestyle ...
Hindustan Times23d
Woman who lost 73 kg shares her ‘fat girl’ confession on what changes after weight loss: ‘You are cold all the time’
A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more. Instagram user Brittany Ainsworth often documents her ...
NDTV18d
Weight Loss: 5 Nuts To Burn Belly Fat And Lose Weight, The Healthy Way
Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is ...