Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

(To help get started, here's a list of the Best Forms of Exercise for People Over 50). One of the best ways to build lean muscle in your legs - the area of the body with the most potential for ...

Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exercises because of your age.

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Focus on exercises that build strength ... Women are more likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition. This can make strength ...

Tina Mann uses her workout time at One Spark Fitness to de-stress ... Many of the women of One Spark Fitness are over 50 and ...