Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact ...

It just means that you need to switch up your routine,” Lobell says ... Example A: this berry blush from Lobell’s brand, Neen. "Most over-50 women look great with bronzer, and this lightweight cream ...

"I have heard many of my clients over the years describe cardio ... cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed.

Over the years, we have seen countless weight loss supplements ... These tend to stick around longer. The 50/50 workout is increasingly popular in the fitness world and on social media. Fitness buffs ...

Over the years, we have seen countless weight ... These tend to stick around longer. The 50/50 workout is increasingly popular in the fitness world and on social media. Fitness buffs and newcomers ...