Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she performed pull-downs and lat pulldowns, emphasizing proper form.

Zahan Kapoor shared that he prefers calisthenics over traditional gym workouts. "I really like functionality. I exercise every day in my basement. I don't go to the gym. I do very functional.

Ashton Hall is an entrepreneur and fitness influencer who shares over-the-top health and wellness routines with his nearly 10 million followers Skyler Caruso is a Writer and Reporter of PEOPLE ...

The 52-year-old personal trainer is the author of new book Fit At 50 and runs ... “Try to get your workout done in the morning before your daily to-do list has a chance to take over.” ...

Fitness influencer Ashton Hall has ignited a wave of online fascination and confusion after a video showcasing his early morning routine went viral, amassing over 40 million views on YouTube.

AP source says Vintage photos show how flying first class has changed over the past 70 years 'Range anxiety will go away': New electric vehicle can charge in 10 minutes Alysa Liu Becomes First ...

PM Modi sat on a podcast with Lex Fridman. Prime Minister Narendra Modi recently shared insights into his personal life, including his fitness routine, which prominently features regular fasting.

Here, three professionals over 50 share what they use to keep their ... and more. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products ...

Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... slightly bent lift the medicine ball directly over your head with your arms extended.