Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

So, I've rounded up six of the best leg workouts I recommend for men over ... 50. Strength training is crucial for building ...

Many women over the age of 50 are terrified of joining a gym because ... than me - quite a few of them walking with sticks. The exercises are all the traditional ones, like leg raises and chest ...

If you're over ... routine. Perform each exercise for the recommended number of reps, and remember to focus on proper form. Let's get started! What You Need: A sturdy chair with no wheels, comfortable ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Group activities and mid-workday workouts ... workout trends on the rise. "As you get older, you lose bone density, flexibility, and muscle mass," Stuart said. "Whether it is being able to bend ...

The 52-year-old personal trainer is the author of new book Fit At 50 and runs ... “Try to get your workout done in the morning before your daily to-do list has a chance to take over.” ...

It's not uncommon to see specialist training plans aimed at over-60s, over-50s ... And if that means reducing your workout frequency, dropping your weights or cutting your runs a little shorter ...