Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

Details: Held at MET-Fitness, MET-Fit Prime focuses on building strength, endurance and improving metabolism for adults over ...

Have homemade food. Losing weight is no joke. In order to shed off extra kilos, you must plan your workout routine strategically. A good workout routine for sumer weight loss must include - a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine ... comes from consistency over intensity," Guyett explains.

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal tragedy. Her father's passing at 13 meant she had to stop gymnastic ...

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.