I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.