Men have long avoided preventative care — to the detriment of their health. And if they don't want to go for their own ...

Objective Our objective was to evaluate the effects of long-term reduced training on the left atrium (LA) in elite endurance ...

Hedge funds are seeking a court determination on the fair value of their Endeavor shares after a surge in the value of TKO, ...

Chuck Pula took on a serious workout at Planet Fitness’ Sanford location, lifting 100 tons, or 200,000 pounds.

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Feeling like your metabolism has hit the brakes as you've aged? Enter "NEAT" (Non-Exercise Activity Thermogenesis). This type of physical activity includes everyday actions like walking, taking the ...