Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

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We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Yoga For Relaxation ... Warrior I is a powerful pose that builds strength and confidence. From a standing position, step back with one foot, bend your front knee, and raise your arms overhead.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

For ballet dancer and yoga practitioner Preksha Bardia, dance allows her to express herself freely, serving as nourishment for her soul. On the other hand, yoga is more than ... her craft and why ...

Try holding plank pose, chair pose or squat against the wall for one minute or more to bring your attention back to the here ...