Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Twelve large men will spend Saturday in Red Deer, Alta., lifting and tossing circus dumbbells, beer kegs, boulders and a ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s ...

Every stunt comes with a certain level of risk, and actors can often sustain injuries when they choose to do their own moves ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Baileigh Sinaman-Daniel is the first NCAA Division III women’s basketball player with one arm to score in a collegiate game.

LAKE WALES — In his nine years, Lake Wales' head boys weightlifting coach Tashawn Williams has never seen a brotherhood quite like the one exhibited all 2025 season — especially during the ...