Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Why do stairs feel impossible after squats and leg days in the gym Discover recovery hacks to crush DOMS and walk normally ...