Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

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You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

If you want a challenging "leg day," adding squats will do it. However, pick one activity (squats or deadlifts) to be the heavy lifting exercise while the other can be a lighter, higher-rep version.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...