A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Ohtani's walk-off homer, Melo makes the Hall (but Sonny remains a puzzling omission), the U.S. Open Cup, Baltimore's fashion ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

The Copa América was also a resounding success for AFA’s growth in the U.S., offering the federation the structural footing ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Chiles always knew she could help the Bruins win an NCAA title, but she didn't know how much they would help her heal.

The Bell Tower Park provides a perfect vantage point to appreciate Port Townsend’s geographic good fortune—the Olympic ...

Rarely have American skaters gone into an Olympics with this much promise: US has a very good chance of winning three golds ...

Sam Ruthe had the eyes of thousands on him when he stepped onto a running track in Auckland just over a week ago.

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...