Councillor Chris Taylor visited the Kingdom Barbell Youth Development (KBYD) programme, which provides Olympic weight lifting classes ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique to avoid injury and actually lead to tangible results.

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Olympic champion Jess Learmonth is ready to embrace a new era at the T100 Triathlon Tour in Singapore this weekend.

OLYMPIC champion Jess Learmonth is ready to embrace a new era at the T100 Triathlon Tour in Singapore this weekend.

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

BY THE WAY. SO A GREAT WAY TO GET THE HEART RATE UP. SO WE WENT FROM A BOW AND ARROW TO CARDIO CARDIOVASCULAR TRAINING AND WEIGHT TRAINING. I LOVE MIXING RESISTANCE AND CARDIOVASCULAR TRAINING.

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...