They can be used to train speed, power, strength, work capacity, or help improve recovery,” Lee says. “With sled exercises, ...

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

On a day when you’re trying to run on relatively flat terrain, Babcock suggests making incremental changes to your incline ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...