Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Olympic Weightlifting: A Complete Guide for Athletes ... decided to challenge each other in other lifts, like the squat and bench press, they had to choose a different name.

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

But if you're Olympic lifting, powerlifting ... But for a shoe that squats and deadlifts well, these put your feet in an optimal position. The heel support is elite. One reviewer says: "Perfect ...

I learned how to lift in college when I was running track, and I fell in love with the feeling of a heavy dead lift, squat, and clean. I’ve been lifting ... to practice Olympic lifts, like ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello ... when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots ...