Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello ... when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...