Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

With three area state champions and 12 podium finishes, the Daily News Girls All-Area Weightlifting team was strong.

Lake Wales boys weightlifting brotherhood sparked the ninth district title in nine years Friday at Lake Wales, while ...

It’s officially time to reward the performers who were at their best from November through March. The TCPalm Winter All-Area ...

Tokyo Olympics bronze medallist Mirabai Chanu, recovering from a thigh injury, has postponed her ... in Ahmedabad in August instead of the Asian weightlifting meet in China in May, aiming to ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...

Werner has teamed up with Sarah Blizzard in the two-man bobsleigh, recently returning from a four-month stint where they competed on the World Cup Series and at two Europa Cup races with a best place ...

It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.

An ACC college decision for a Bolles lineman, a national team call for a recent Fleming Island graduate and more highlight First Coast Varsity Weekly.

"The injury which I sustained ... is something the weightlifter feels keeps her in the US. "I've been in Patiala since 2012 and post the Tokyo Olympics I've seen plenty of changes in most SAI ...