TCPalm3d
TCPalm Winter All-Area: Meet the area's top girls weightlifters from the 2024-25 season
It’s officially time to reward the performers who were at their best from November through March. The TCPalm Winter All-Area ...
Here’s how Manatee County high school teams, athletes did in winter sports
The 2024-2025 winter high school sports season is in the rearview. Manatee County athletes competed for state championships ...
PNJ Winter All-Area Teams: Standouts from basketball, soccer, girls weightlifting, wrestling
It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.
JJ Sparks' ACC decision latest big news for Bolles in college football recruiting
An ACC college decision for a Bolles lineman, a national team call for a recent Fleming Island graduate and more highlight First Coast Varsity Weekly.
Fitness Volt1d
11 Workout Programming Mistakes Everyone Makes (And How to Fix Them)
Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...
Colorado figure skater helps earn USA historic Olympic spot competing on broken foot
Less than 48 hours before Danny O'Shea was set to head to the World Figure Skating Championships with his partner Ellie Kam, ...
Overall ski champion Brignone still smiling despite the possibility her Olympic dream is over
Surgeons have found that overall World Cup skiing champion Federica Brignone also tore her ACL in a giant slalom crash in ...
Brignone's leg fractures and ACL rupture in crash cloud Italy's Olympic hopes
Italy's Olympic medal hopeful Federica Brignone, fresh from claiming the overall World Cup skiing crown, suffered multiple ...
4 Tips You Can Use for Heavyweight Training to Build More Muscle
Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...