While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

Werner has teamed up with Sarah Blizzard in the two-man bobsleigh, recently returning from a four-month stint where they competed on the World Cup Series and at two Europa Cup races with a best place ...

Manchester United might be ready for a bigger revolution in the summer transfer window after the disastrous season that they ...

World Cup Finals podium finishes for American skiers Lindsey Vonn and Mikaela Shiffrin underlined their enduring standards ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Junior guard was one of Greater Lansing's top scorers while being recognized on Michigan Sports Writers all-state team.

Riku Miura and Ryuichi Kihara finished first or second at all four World Championships since the 2022 Olympics.