The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

My personal bests before this eight week training cycle: Back Squat (325lbs), Bench Press (235lbs), Deadlift (440lbs). Donald Trump Issues Executive Order for 'America's Bank Account' A WALL is ...

Conversely, you shouldn't use fixed barbells for movements that require a wider grip, such as deadlifts or Olympic-style lifts, he adds. The good news is you can typically find fixed barbells in ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Olympic Olympic straps are great for—you ... but if your sole purpose is to pull massive deadlifts, they’re a good choice—just be sure they’re allowed in any contest you sign up for ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...