The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Long before wellness trends dominated social media, the racing icon embraced a grueling fitness and nutrition regimen that ...

Cecilia Low has been sailing as a professional athlete since she was a teenager. She was looking to get her foot into the ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

As a child, she'd recreate film fight scenes and then trained in martial arts as a teen. Actress JESSIE MEI LI tells Maddy Fletcher why her latest role is one she was born to play ...