Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Jessie Veeder writes about a recent event she spoke at that also served as a reminder to make time for special moments whenever you can.

The supplement creatine is having a moment. It's in the news, all over social media and even has top docs buzzing. But does ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

It was a record-breaking day for Megha Ganne at the Augusta National Women’s Amateur at the Champions Retreat Golf Club. She shot 9 under par and holds a two-stroke lead after day one of the ANWA ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

A new Ohio law will lift driver’s license suspensions for people with unpaid ... In cases where BMV records might have an old address, drivers can update with a current address online. Letters mailed ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

There is deep sadness following the death of 109-year-old Ruby Druce in Castlefin, County Donegal. Ms Druce was believed to have been Ireland’s oldest person before her passing. She had been living at ...