Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Hormonal fluctuations during adolescence, and later pregnancy and menopause, can have a significant impact on women's weight loss journeys, as per a doctor.

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for midlife ...

Meghan Trainor showed off her dramatically thin figure in an Instagram photo shoot shared last week. The 31-year-old singer ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Take a step forward on one leg, then drop both legs down to form a 90-degree angle but keep your weight ... the sides, lift ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

The royals' go-to nutritionist and Princess Beatrice's 'dear friend' Gabriela Peacock has revealed the age at which women put ... top tips for weight loss in your 40s is lifting weights a few ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...