Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Todd Triggs, a fitness ambassador in Midland, shares his journey from El Paso and his passion for promoting health and wellness.

Currently, they enjoy their time in the gym together, with Lucy eagerly awaiting her 16th birthday when she can finally join ...

The 29-year-old high school sweethearts, who tied the knot in 2022, are also the parents of son Bronze, 2, and daughter ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Indiana's first and only world heavyweight boxing champion Lamon Brewster is back home teaching women how to protect ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

The Culhane family has spent hundreds of thousands of dollars designing a house with a long list of features they believe ...

John Dowd The Corvallis School District has been working around a catastrophe for over three years as best they can.