Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise Is the Key to Building Thicker Biceps ...

Golden era bodybuilder Pete Neve passed away at 78 years old in Phoenix, Arizona. Neve was a prominent figure in the 1970s, ...

Old school bodybuilding wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do ...

Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.