That’s not just old-school bodybuilding gospel; it’s sound nutritional science. Regular, evenly spaced protein feedings help maximise muscle protein synthesis, especially in training populations.

In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure every rep counts—helping you avoid common mistakes and unlock "pro gains." ...

The 1976 film is as hetero as it gets: hunky lifeguard Rick Carlson (played by Sam Elliott) examines his life as he attends a high school reunion and reunites with his former high school flame. Parker ...

The Arizona native began her career in journalism at Arizona State University’s Walter Cronkite School of Journalism ... She also has a passion for bodybuilding and loves to compete, so if ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

A popular bodybuilder and actor who starred in the Netflix series “Dogs of Berlin” has died after suffering a heart attack at the gym, according to reports. Berlin-based fitness influencer ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

You’re never too old to start' Some people believe bodybuilding is dangerous for seniors, but Flowers strongly disagrees. "If you go overboard, you can hurt yourself, but if you start slow ...

A German Netflix star and bodybuilder collapsed and died in a gym ... Vito had a soft heart like a ten-year-old'. According to the actor, Pirbazari may have suffered a heart attack while on ...

BODYBUILDER and actor Vittorio Pirbazari has died at the age of 44. The German Netflix star reportedly collapsed while running on a treadmill. He underwent surgery three months ago and was later ...