"If I do 10.10 or 10.0 flat, then I won't be the only one running fast." - Gurindervir is taking inspiration from Neeraj ...

AI and BMI together will destroy the human race. The former will replace human brains and the latter, Body Mass Index, will ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

A WOMAN has revealed the bizarre side effect of taking fat loss injections. Amy Kane lost 11 stone with the weight loss drug ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

A 13-year-old school student, Rishab (name changed), had to seek immediate treatment when one day he suddenly developed lower ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...