Best Life on MSN7h
As You Get Older, Strength Training Can Protect Your Brain—Without Hurting Your Muscles
Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...
Health and Me on MSN5h
Does Muscle Building Make You Less Flexible?
Many people live under the impression that the more muscle you build, the more inflexible you become, but is that true?
A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine
Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.
Everything's an 'emergency': How Trump's executive order record pace is testing the courts
Trump has set a record with executive orders but also faces unprecedented court rulings blocking policies in scores of ...