The other day, a 45-year-old man came to the emergency with complaints of breathlessness. Though it was not a heart attack, ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...

Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.

The 20-year-old from Russia was confident he could complete the mammoth task in a single session. But before he finished ...

According to reports, Manchester United would ‘reluctantly sell’ Kobbie Mainoo this summer with head coach Ruben Amorim ‘not ...