This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

One week of the baseball season is in the books. It is great to have meaningful baseball back, and we get to see how our ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises . Plyometrics, aka jump training, refer to ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...