I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...
Today1y
9 oblique exercises for a stronger core and slimmer waist
Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you and your feet resting on ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Rolling Out11d
Discover 8 amazing exercises that flattens stomach
Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...
The New York Times1y
Core Strength Benefits, and Exercises to Improve Your Workout
It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...
BMJ6y
Uncommon abdominal muscle injury in a tennis player: internal oblique strain
and tennis specific core strengthening exercises may be useful to enhance performance and reduce the high rate of recurrence associated with internal oblique injuries In summary, strain injuries of ...