Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

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Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...