Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

The question marks over American Joey Spencer’s fight week appearance arrive as No Limit promoter George Rose also branded it “f***ing scary” to hear Tszyu suggest he could open Sunday’s blockbuster ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Remi Bader’s weight loss struggles began very ... and then reward myself with a six-pack or whatever and just go back to my old habits," he explained in 2017. "This time I wanted to do it slowly. Move ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...