Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure. Potassium balances sodium, magnesium supports muscle and nerve function, and ...

Science is clear: two types of foods, frequently consumed in significant amounts, can be the main culprits behind that ...

A proper diet can make a world of difference in managing high blood pressure and improving quality of life. Let’s dive into ...

Vegan cheese ‘is not even real cheese’ and ‘orange juice is a literal sugar drink’, as per fitness coach Lars Meidell. Check ...

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most ...

America should not run on fast food. A recent ranking from Eat This ... all day because it has the most appalling amount of sodium on this list: 3,570 milligrams. This meal also has 61 grams ...