Discover how the brain's most abundant neurotransmitter, glutamate, is revolutionizing psychiatry and offering new hope for ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Discover ancient roots like rhodiola and ashwagandha that enhance focus and mental clarity without the caffeine jitters or ...

Regular exercise helps you fall asleep better, it can boost your self-esteem, and it calms your body and brain. The levels of ...

Protein isn’t just for athletes - it’s a daily essential for everyone, at every stage of life. From building strong muscles ...

Nerve Freedom is backed by a generous 180-day satisfaction guarantee, providing users with peace of mind when trying the ...

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.