I n our daily lives, it's almost impossible not to bump into negative people who seem to have a gloomy comment for every situation. These folks can really bring down our mood and, ...

Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can’t do anything right” or “I’m a complete failure." Some people believe they can ...

Although setting aside difficult emotions is sometimes necessary temporarily, denying negative feelings long term is harmful because it can prevent people from processing their emotions and ...

If you believe your self-talk is too negative, or if you want to emphasize positive self-talk, you can learn to shift that inner dialogue. It can help you be a more positive person, and it may ...