Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper ... neck hang loose. Perform for as long as desired, starting with 15 seconds. With your ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

If you’re already doing chest exercises at the gym ... It increases mobility in the upper back and can help relieve pain in the neck, shoulders, and all the way down to your low back.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain ... spine and reduce upper body pain and pressure.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.