Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above ... breath-driven exercises can enhance performance, alleviate back pain and prevent injuries.

Treatments that didn't work: For acute low back pain, exercise, glucocorticoid (cortisone) shots, and acetaminophen were not effective. For chronic back pain, antibiotics and anesthetics ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...

For chronic low back pain, exercise, spinal manipulative therapy, taping, antidepressants, and transient receptor potential vanilloid 1 agonists were effective. Even then, “effect sizes were ...

Back Pain Treatment: Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what works are over-the-counter painkillers like ibuprofen ...